waffle.wiki
food & nutrition
Vegetables · per 100 g

Asparagus, Canned, Regular Pack, Solids and Liquids

USDA SR Legacy

Calories
15 kcal
Protein
1.8 g
Fiber
1 g
Category
Vegetables

Asparagus, Canned, Regular Pack, Solids and Liquids belongs to the Vegetables category. A 100 g portion provides 15 kcal of energy, 1.8 g of protein, 2.5 g of carbohydrates, and 0.18 g of fat.

With 17 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.

Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.

Carbs
2.48g
53%
Fat
0.18g
9%
Protein
1.8g
38%

Vitamins

Vitamin C 16.5 mg
18%
Vitamin E 1.2 mg
8%
Vitamin B6 0.1 mg
6%
Folate (B9) 85 µg
21%

Minerals

Potassium 172 mg
4%
Sodium 284 mg
12%
Calcium 15 mg
1%
Iron 0.6 mg
3%
Magnesium 9 mg
2%
Zinc 0.5 mg
4%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Alfalfa Seeds, Sprouted, Raw

Calories 23 kcal

Amaranth Leaves, Cooked, Boiled, Drained, with Salt

Calories 21 kcal

Amaranth Leaves, Cooked, Boiled, Drained, without Salt

Calories 21 kcal

Amaranth Leaves, Raw

Calories 23 kcal
COMPARE

Compare with similar foods

vs
Alfalfa Seeds, Sprouted, Raw
23 kcal
vs
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
21 kcal
vs
Amaranth Leaves, Cooked, Boiled, Drained, without Salt
21 kcal
vs
Amaranth Leaves, Raw
23 kcal
FAQ

Frequently asked questions

How many calories are in Asparagus, Canned, Regular Pack, Solids and Liquids? +

Asparagus, Canned, Regular Pack, Solids and Liquids provides 15 kcal per 100 g serving.

Is Asparagus, Canned, Regular Pack, Solids and Liquids high in protein? +

Asparagus, Canned, Regular Pack, Solids and Liquids contains 1.8 g of protein per 100 g, which is considered low for its category.

How much potassium is in Asparagus, Canned, Regular Pack, Solids and Liquids? +

Asparagus, Canned, Regular Pack, Solids and Liquids contains 172 mg of potassium per 100 g.

What category does Asparagus, Canned, Regular Pack, Solids and Liquids belong to? +

Asparagus, Canned, Regular Pack, Solids and Liquids is classified under the Vegetables category in our food database.

Does Asparagus, Canned, Regular Pack, Solids and Liquids contain common allergens? +

Based on USDA data, Asparagus, Canned, Regular Pack, Solids and Liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Asparagus, Canned, Regular Pack, Solids and Liquids? +

Asparagus, Canned, Regular Pack, Solids and Liquids provides notable amounts of Vitamin C (17 mg) per 100 g.

Is Asparagus, Canned, Regular Pack, Solids and Liquids a good source of fiber? +

Asparagus, Canned, Regular Pack, Solids and Liquids contains 1.0 g of fiber per 100 g, which is low.