Artichokes, Globe or French, Raw
USDA SR Legacy
Artichokes, Globe or French, Raw belongs to the Vegetables category. A 100 g portion provides 47 kcal of energy, 3.3 g of protein, 11 g of carbohydrates, and 0.15 g of fat.
It is a notable source of dietary fiber (5.4 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 10.51g74%
- Fat
- 0.15g2%
- Protein
- 3.27g23%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 11.7 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 14.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 68 µg | |
Minerals
| Potassium | 370 mg | |
| Sodium | 94 mg | |
| Calcium | 44 mg | |
| Iron | 1.3 mg | |
| Magnesium | 60 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Artichokes, Globe or French, Raw? +
Artichokes, Globe or French, Raw provides 47 kcal per 100 g serving.
Is Artichokes, Globe or French, Raw high in protein? +
Artichokes, Globe or French, Raw contains 3.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Artichokes, Globe or French, Raw? +
Artichokes, Globe or French, Raw contains 370 mg of potassium per 100 g.
What category does Artichokes, Globe or French, Raw belong to? +
Artichokes, Globe or French, Raw is classified under the Vegetables category in our food database.
Does Artichokes, Globe or French, Raw contain common allergens? +
Based on USDA data, Artichokes, Globe or French, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Artichokes, Globe or French, Raw? +
Artichokes, Globe or French, Raw provides notable amounts of Vitamin C (12 mg) per 100 g.
Is Artichokes, Globe or French, Raw a good source of fiber? +
Artichokes, Globe or French, Raw contains 5.4 g of fiber per 100 g, which is high.