Arrowhead, Cooked, Boiled, Drained, Without Salt
USDA SR Legacy
Arrowhead, Cooked, Boiled, Drained, Without Salt belongs to the Vegetables category. A 100 g portion provides 78 kcal of energy, 4.5 g of protein, 16 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (881 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 16.14g77%
- Fat
- 0.1g1%
- Protein
- 4.49g22%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 9 µg | |
Minerals
| Potassium | 881 mg | |
| Sodium | 18 mg | |
| Calcium | 7 mg | |
| Iron | 1.2 mg | |
| Magnesium | 49 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Arrowhead, Cooked, Boiled, Drained, Without Salt? +
Arrowhead, Cooked, Boiled, Drained, Without Salt provides 78 kcal per 100 g serving.
Is Arrowhead, Cooked, Boiled, Drained, Without Salt high in protein? +
Arrowhead, Cooked, Boiled, Drained, Without Salt contains 4.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Arrowhead, Cooked, Boiled, Drained, Without Salt? +
Arrowhead, Cooked, Boiled, Drained, Without Salt contains 881 mg of potassium per 100 g.
What category does Arrowhead, Cooked, Boiled, Drained, Without Salt belong to? +
Arrowhead, Cooked, Boiled, Drained, Without Salt is classified under the Vegetables category in our food database.
Does Arrowhead, Cooked, Boiled, Drained, Without Salt contain common allergens? +
Based on USDA data, Arrowhead, Cooked, Boiled, Drained, Without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Arrowhead, Cooked, Boiled, Drained, Without Salt? +
Arrowhead, Cooked, Boiled, Drained, Without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Arrowhead, Cooked, Boiled, Drained, Without Salt a good source of fiber? +
Fiber content for Arrowhead, Cooked, Boiled, Drained, Without Salt is not reported.