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Bakery · per 100 g

Archway Home Style Cookies, Date Filled Oatmeal

USDA SR Legacy

Calories
400 kcal
Protein
4.67 g
Fiber
2.1 g
Category
Bakery

Archway Home Style Cookies, Date Filled Oatmeal belongs to the Bakery category. A 100 g portion provides 400 kcal of energy, 4.7 g of protein, 68 g of carbohydrates, and 12 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
68.16g
68%
Fat
12.05g
27%
Protein
4.67g
5%

Vitamins

Minerals

Potassium 159 mg
3%
Sodium 331 mg
14%
Calcium 28 mg
2%
Iron 2.3 mg
13%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Archway Home Style Cookies, Date Filled Oatmeal? +

Archway Home Style Cookies, Date Filled Oatmeal provides 400 kcal per 100 g serving.

Is Archway Home Style Cookies, Date Filled Oatmeal high in protein? +

Archway Home Style Cookies, Date Filled Oatmeal contains 4.7 g of protein per 100 g, which is considered low for its category.

How much sodium is in Archway Home Style Cookies, Date Filled Oatmeal? +

Archway Home Style Cookies, Date Filled Oatmeal contains 331 mg of sodium per 100 g.

What category does Archway Home Style Cookies, Date Filled Oatmeal belong to? +

Archway Home Style Cookies, Date Filled Oatmeal is classified under the Bakery category in our food database.

Does Archway Home Style Cookies, Date Filled Oatmeal contain common allergens? +

Based on USDA data, Archway Home Style Cookies, Date Filled Oatmeal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Archway Home Style Cookies, Date Filled Oatmeal? +

Archway Home Style Cookies, Date Filled Oatmeal does not provide significant amounts of the tracked vitamins per 100 g.

Is Archway Home Style Cookies, Date Filled Oatmeal a good source of fiber? +

Archway Home Style Cookies, Date Filled Oatmeal contains 2.1 g of fiber per 100 g, which is moderate.