comparison · per 100 g
Andrea's Gluten Free Soft Dinner Roll vs Archway Home Style Cookies, Date Filled Oatmeal
Andrea's Gluten Free Soft Dinner Roll
Calories
257 kcal
Wins 3 of 6 Archway Home Style Cookies, Date Filled Oatmeal
Calories
400 kcal
Wins 3 of 6 | Nutrient | Andrea's Gluten Free Soft Dinner Roll | Archway Home Style Cookies, Date Filled Oatmeal |
|---|---|---|
| Calories (kcal) | 257 | 400 |
| Protein (g) | 5.65 | 4.67 |
| Fat (g) | 8.2 | 12.05 |
| Carbs (g) | 40.24 | 68.16 |
| Fiber (g) | 2.9 | 2.1 |
| Potassium (mg) | 165 | 159 |
FAQ
Frequently asked questions
Which has more calories: Andrea's Gluten Free Soft Dinner Roll or Archway Home Style Cookies, Date Filled Oatmeal? +
Andrea's Gluten Free Soft Dinner Roll: 257 kcal vs Archway Home Style Cookies, Date Filled Oatmeal: 400 kcal per 100g.
Which is higher in protein? +
Andrea's Gluten Free Soft Dinner Roll contains 5.65 g vs Archway Home Style Cookies, Date Filled Oatmeal with 4.67 g per 100g.
Which has more fiber? +
Andrea's Gluten Free Soft Dinner Roll: 2.9 g vs Archway Home Style Cookies, Date Filled Oatmeal: 2.1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Andrea's Gluten Free Soft Dinner Roll. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.