comparación · por 100 g
Bellotas, secas vs Almendras blanqueadas
Bellotas, secas
Calorías
509 kcal
Gana 2 de 6 Almendras blanqueadas
Calorías
590 kcal
Gana 4 de 6 | Nutrient | Bellotas, secas | Almendras blanqueadas |
|---|---|---|
| Calories (kcal) | 509 | 590 |
| Protein (g) | 8.1 | 21.4 |
| Fat (g) | 31.41 | 52.52 |
| Carbs (g) | 53.66 | 18.67 |
| Fiber (g) | - | 9.9 |
| Potassium (mg) | 709 | 659 |
FAQ
Frequently asked questions
¿Cuál es mejor, Bellotas, secas o Almendras blanqueadas? +
509 kcal vs 590 kcal / 100g
Which is higher in protein? +
Bellotas, secas: 8.1 g vs Almendras blanqueadas: 21.4 g / 100g.
Which has more fiber? +
Bellotas, secas: 0 g vs Almendras blanqueadas: 9.9 g / 100g.
Which is better for weight loss? +
Lower calorie: Bellotas, secas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.