比较 · 每 100 g
橡子，干 vs 去皮杏仁
橡子，干
热量
509 kcal
6项中胜2项 去皮杏仁
热量
590 kcal
6项中胜4项 | Nutrient | 橡子，干 | 去皮杏仁 |
|---|---|---|
| Calories (kcal) | 509 | 590 |
| Protein (g) | 8.1 | 21.4 |
| Fat (g) | 31.41 | 52.52 |
| Carbs (g) | 53.66 | 18.67 |
| Fiber (g) | - | 9.9 |
| Potassium (mg) | 709 | 659 |
FAQ
Frequently asked questions
橡子，干和去皮杏仁,哪个更好? +
509 kcal vs 590 kcal / 100g
Which is higher in protein? +
橡子，干: 8.1 g vs 去皮杏仁: 21.4 g / 100g.
Which has more fiber? +
橡子，干: 0 g vs 去皮杏仁: 9.9 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，干.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.