comparación · por 100 g
Harina o sémola de cebada vs Bulgur, cocido
Harina o sémola de cebada
Calorías
345 kcal
Gana 6 de 6 Bulgur, cocido
Calorías
83 kcal
Gana 0 de 6 | Nutrient | Harina o sémola de cebada | Bulgur, cocido |
|---|---|---|
| Calories (kcal) | 345 | 83 |
| Protein (g) | 10.5 | 3.08 |
| Fat (g) | 1.6 | 0.24 |
| Carbs (g) | 74.52 | 18.58 |
| Fiber (g) | 10.1 | 4.5 |
| Potassium (mg) | 309 | 68 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina o sémola de cebada o Bulgur, cocido? +
345 kcal vs 83 kcal / 100g
Which is higher in protein? +
Harina o sémola de cebada: 10.5 g vs Bulgur, cocido: 3.08 g / 100g.
Which has more fiber? +
Harina o sémola de cebada: 10.1 g vs Bulgur, cocido: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, cocido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.