comparaison · pour 100 g
Farine ou semoule d'orge vs Boulgour, cuit
Farine ou semoule d'orge
Calories
345 kcal
Gagne 6 sur 6 Boulgour, cuit
Calories
83 kcal
Gagne 0 sur 6 | Nutrient | Farine ou semoule d'orge | Boulgour, cuit |
|---|---|---|
| Calories (kcal) | 345 | 83 |
| Protein (g) | 10.5 | 3.08 |
| Fat (g) | 1.6 | 0.24 |
| Carbs (g) | 74.52 | 18.58 |
| Fiber (g) | 10.1 | 4.5 |
| Potassium (mg) | 309 | 68 |
FAQ
Frequently asked questions
Farine ou semoule d'orge ou Boulgour, cuit, lequel est meilleur ? +
345 kcal vs 83 kcal / 100g
Which is higher in protein? +
Farine ou semoule d'orge: 10.5 g vs Boulgour, cuit: 3.08 g / 100g.
Which has more fiber? +
Farine ou semoule d'orge: 10.1 g vs Boulgour, cuit: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Boulgour, cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.