comparación · por 100 g
Harina de arrurruz vs Sémola de maíz blanca, enriquecida, seca
Harina de arrurruz
Calorías
357 kcal
Gana 1 de 6 Sémola de maíz blanca, enriquecida, seca
Calorías
370 kcal
Gana 5 de 6 | Nutrient | Harina de arrurruz | Sémola de maíz blanca, enriquecida, seca |
|---|---|---|
| Calories (kcal) | 357 | 370 |
| Protein (g) | 0.3 | 7.65 |
| Fat (g) | 0.1 | 1.75 |
| Carbs (g) | 88.15 | 79.09 |
| Fiber (g) | 3.4 | 4.6 |
| Potassium (mg) | 11 | 141 |
FAQ
Frequently asked questions
¿Cuál es mejor, Harina de arrurruz o Sémola de maíz blanca, enriquecida, seca? +
357 kcal vs 370 kcal / 100g
Which is higher in protein? +
Harina de arrurruz: 0.3 g vs Sémola de maíz blanca, enriquecida, seca: 7.65 g / 100g.
Which has more fiber? +
Harina de arrurruz: 3.4 g vs Sémola de maíz blanca, enriquecida, seca: 4.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Harina de arrurruz.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.