comparación · por 100 g
Hojas de amaranto, crudas vs Arrurruz, crudo
Hojas de amaranto, crudas
Calorías
23 kcal
Gana 2 de 6 Arrurruz, crudo
Calorías
65 kcal
Gana 4 de 6 | Nutrient | Hojas de amaranto, crudas | Arrurruz, crudo |
|---|---|---|
| Calories (kcal) | 23 | 65 |
| Protein (g) | 2.46 | 4.24 |
| Fat (g) | 0.33 | 0.2 |
| Carbs (g) | 4.02 | 13.39 |
| Fiber (g) | - | 1.3 |
| Potassium (mg) | 611 | 454 |
FAQ
Frequently asked questions
¿Cuál es mejor, Hojas de amaranto, crudas o Arrurruz, crudo? +
23 kcal vs 65 kcal / 100g
Which is higher in protein? +
Hojas de amaranto, crudas: 2.46 g vs Arrurruz, crudo: 4.24 g / 100g.
Which has more fiber? +
Hojas de amaranto, crudas: 0 g vs Arrurruz, crudo: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Hojas de amaranto, crudas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.