comparaison · pour 100 g
Feuilles d'amarante, crues vs Arrow-root, cru
Feuilles d'amarante, crues
Calories
23 kcal
Gagne 2 sur 6 Arrow-root, cru
Calories
65 kcal
Gagne 4 sur 6 | Nutrient | Feuilles d'amarante, crues | Arrow-root, cru |
|---|---|---|
| Calories (kcal) | 23 | 65 |
| Protein (g) | 2.46 | 4.24 |
| Fat (g) | 0.33 | 0.2 |
| Carbs (g) | 4.02 | 13.39 |
| Fiber (g) | - | 1.3 |
| Potassium (mg) | 611 | 454 |
FAQ
Frequently asked questions
Feuilles d'amarante, crues ou Arrow-root, cru, lequel est meilleur ? +
23 kcal vs 65 kcal / 100g
Which is higher in protein? +
Feuilles d'amarante, crues: 2.46 g vs Arrow-root, cru: 4.24 g / 100g.
Which has more fiber? +
Feuilles d'amarante, crues: 0 g vs Arrow-root, cru: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Feuilles d'amarante, crues.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.