comparación · por 100 g
Hojas de amaranto, crudas vs Sagitaria, cruda
Hojas de amaranto, crudas
Calorías
23 kcal
Gana 1 de 6 Sagitaria, cruda
Calorías
99 kcal
Gana 4 de 6 | Nutrient | Hojas de amaranto, crudas | Sagitaria, cruda |
|---|---|---|
| Calories (kcal) | 23 | 99 |
| Protein (g) | 2.46 | 5.33 |
| Fat (g) | 0.33 | 0.29 |
| Carbs (g) | 4.02 | 20.23 |
| Fiber (g) | - | - |
| Potassium (mg) | 611 | 922 |
FAQ
Frequently asked questions
¿Cuál es mejor, Hojas de amaranto, crudas o Sagitaria, cruda? +
23 kcal vs 99 kcal / 100g
Which is higher in protein? +
Hojas de amaranto, crudas: 2.46 g vs Sagitaria, cruda: 5.33 g / 100g.
Which has more fiber? +
Hojas de amaranto, crudas: 0 g vs Sagitaria, cruda: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Hojas de amaranto, crudas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.