comparación · por 100 g
Grano de amaranto, crudo vs Cebada descascarada
Grano de amaranto, crudo
Calorías
371 kcal
Gana 4 de 6 Cebada descascarada
Calorías
354 kcal
Gana 2 de 6 | Nutrient | Grano de amaranto, crudo | Cebada descascarada |
|---|---|---|
| Calories (kcal) | 371 | 354 |
| Protein (g) | 13.56 | 12.48 |
| Fat (g) | 7.02 | 2.3 |
| Carbs (g) | 65.25 | 73.48 |
| Fiber (g) | 6.7 | 17.3 |
| Potassium (mg) | 508 | 452 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, crudo o Cebada descascarada? +
371 kcal vs 354 kcal / 100g
Which is higher in protein? +
Grano de amaranto, crudo: 13.56 g vs Cebada descascarada: 12.48 g / 100g.
Which has more fiber? +
Grano de amaranto, crudo: 6.7 g vs Cebada descascarada: 17.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Cebada descascarada.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.