comparação · por 100 g
Grão de amaranto, cru vs Cevada descascada (integral)
Grão de amaranto, cru
Calorias
371 kcal
Vence 4 de 6 Cevada descascada (integral)
Calorias
354 kcal
Vence 2 de 6 | Nutrient | Grão de amaranto, cru | Cevada descascada (integral) |
|---|---|---|
| Calories (kcal) | 371 | 354 |
| Protein (g) | 13.56 | 12.48 |
| Fat (g) | 7.02 | 2.3 |
| Carbs (g) | 65.25 | 73.48 |
| Fiber (g) | 6.7 | 17.3 |
| Potassium (mg) | 508 | 452 |
FAQ
Frequently asked questions
Qual é melhor, Grão de amaranto, cru ou Cevada descascada (integral)? +
371 kcal vs 354 kcal / 100g
Which is higher in protein? +
Grão de amaranto, cru: 13.56 g vs Cevada descascada (integral): 12.48 g / 100g.
Which has more fiber? +
Grão de amaranto, cru: 6.7 g vs Cevada descascada (integral): 17.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Cevada descascada (integral).
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.