comparación · por 100 g
Grano de amaranto, cocido vs Grano de amaranto, crudo
Grano de amaranto, cocido
Calorías
102 kcal
Gana 0 de 6 Grano de amaranto, crudo
Calorías
371 kcal
Gana 6 de 6 | Nutrient | Grano de amaranto, cocido | Grano de amaranto, crudo |
|---|---|---|
| Calories (kcal) | 102 | 371 |
| Protein (g) | 3.8 | 13.56 |
| Fat (g) | 1.58 | 7.02 |
| Carbs (g) | 18.69 | 65.25 |
| Fiber (g) | 2.1 | 6.7 |
| Potassium (mg) | 135 | 508 |
FAQ
Frequently asked questions
¿Cuál es mejor, Grano de amaranto, cocido o Grano de amaranto, crudo? +
102 kcal vs 371 kcal / 100g
Which is higher in protein? +
Grano de amaranto, cocido: 3.8 g vs Grano de amaranto, crudo: 13.56 g / 100g.
Which has more fiber? +
Grano de amaranto, cocido: 2.1 g vs Grano de amaranto, crudo: 6.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Grano de amaranto, cocido.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.