比较 · 每 100 g
杏仁酱，原味，加盐 vs 去皮杏仁
杏仁酱，原味，加盐
热量
614 kcal
6项中胜5项 去皮杏仁
热量
590 kcal
6项中胜1项 | Nutrient | 杏仁酱，原味，加盐 | 去皮杏仁 |
|---|---|---|
| Calories (kcal) | 614 | 590 |
| Protein (g) | 20.96 | 21.4 |
| Fat (g) | 55.5 | 52.52 |
| Carbs (g) | 18.82 | 18.67 |
| Fiber (g) | 10.3 | 9.9 |
| Potassium (mg) | 748 | 659 |
FAQ
Frequently asked questions
杏仁酱，原味，加盐和去皮杏仁,哪个更好? +
614 kcal vs 590 kcal / 100g
Which is higher in protein? +
杏仁酱，原味，加盐: 20.96 g vs 去皮杏仁: 21.4 g / 100g.
Which has more fiber? +
杏仁酱，原味，加盐: 10.3 g vs 去皮杏仁: 9.9 g / 100g.
Which is better for weight loss? +
Lower calorie: 去皮杏仁.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.