比较 · 每 100 g
橡子，生 vs 巴西坚果，干，未去皮
橡子，生
热量
387 kcal
6项中胜1项 巴西坚果，干，未去皮
热量
659 kcal
6项中胜5项 | Nutrient | 橡子，生 | 巴西坚果，干，未去皮 |
|---|---|---|
| Calories (kcal) | 387 | 659 |
| Protein (g) | 6.15 | 14.32 |
| Fat (g) | 23.86 | 67.1 |
| Carbs (g) | 40.75 | 11.74 |
| Fiber (g) | - | 7.5 |
| Potassium (mg) | 539 | 659 |
FAQ
Frequently asked questions
橡子，生和巴西坚果，干，未去皮,哪个更好? +
387 kcal vs 659 kcal / 100g
Which is higher in protein? +
橡子，生: 6.15 g vs 巴西坚果，干，未去皮: 14.32 g / 100g.
Which has more fiber? +
橡子，生: 0 g vs 巴西坚果，干，未去皮: 7.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 橡子，生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.