comparação · por 100 g
Bolotas, cruas vs Castanha-do-pará, seca, com pele
Bolotas, cruas
Calorias
387 kcal
Vence 1 de 6 Castanha-do-pará, seca, com pele
Calorias
659 kcal
Vence 5 de 6 | Nutrient | Bolotas, cruas | Castanha-do-pará, seca, com pele |
|---|---|---|
| Calories (kcal) | 387 | 659 |
| Protein (g) | 6.15 | 14.32 |
| Fat (g) | 23.86 | 67.1 |
| Carbs (g) | 40.75 | 11.74 |
| Fiber (g) | - | 7.5 |
| Potassium (mg) | 539 | 659 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, cruas ou Castanha-do-pará, seca, com pele? +
387 kcal vs 659 kcal / 100g
Which is higher in protein? +
Bolotas, cruas: 6.15 g vs Castanha-do-pará, seca, com pele: 14.32 g / 100g.
Which has more fiber? +
Bolotas, cruas: 0 g vs Castanha-do-pará, seca, com pele: 7.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, cruas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.