比较 · 每 100 g
帝王蟹（阿拉斯加），蒸熟 vs 蓝蟹，生
帝王蟹（阿拉斯加），蒸熟
热量
97 kcal
6项中胜3项 蓝蟹，生
热量
87 kcal
6项中胜2项 | Nutrient | 帝王蟹（阿拉斯加），蒸熟 | 蓝蟹，生 |
|---|---|---|
| Calories (kcal) | 97 | 87 |
| Protein (g) | 19.35 | 18.06 |
| Fat (g) | 1.54 | 1.08 |
| Carbs (g) | 0 | 0.04 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 262 | 329 |
FAQ
Frequently asked questions
帝王蟹（阿拉斯加），蒸熟和蓝蟹，生,哪个更好? +
97 kcal vs 87 kcal / 100g
Which is higher in protein? +
帝王蟹（阿拉斯加），蒸熟: 19.35 g vs 蓝蟹，生: 18.06 g / 100g.
Which has more fiber? +
帝王蟹（阿拉斯加），蒸熟: 0 g vs 蓝蟹，生: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 蓝蟹，生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.