比较 · 每 100 g
鸡胸肉条，裹面包糠，生 vs 烤鸡，BBQ，鸡腿，仅肉
鸡胸肉条，裹面包糠，生
热量
263 kcal
6项中胜4项 烤鸡，BBQ，鸡腿，仅肉
热量
172 kcal
6项中胜2项 | Nutrient | 鸡胸肉条，裹面包糠，生 | 烤鸡，BBQ，鸡腿，仅肉 |
|---|---|---|
| Calories (kcal) | 263 | 172 |
| Protein (g) | 14.73 | 27.71 |
| Fat (g) | 15.75 | 6.76 |
| Carbs (g) | 15.01 | 0 |
| Fiber (g) | 1.1 | 0 |
| Potassium (mg) | 214 | 291 |
FAQ
Frequently asked questions
鸡胸肉条，裹面包糠，生和烤鸡，BBQ，鸡腿，仅肉,哪个更好? +
263 kcal vs 172 kcal / 100g
Which is higher in protein? +
鸡胸肉条，裹面包糠，生: 14.73 g vs 烤鸡，BBQ，鸡腿，仅肉: 27.71 g / 100g.
Which has more fiber? +
鸡胸肉条，裹面包糠，生: 1.1 g vs 烤鸡，BBQ，鸡腿，仅肉: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 烤鸡，BBQ，鸡腿，仅肉.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.