比较 · 每 100 g
鸡胸肉条，裹面包糠，生 vs 肉鸡胸肉，去皮去骨，红烧
鸡胸肉条，裹面包糠，生
热量
263 kcal
6项中胜4项 肉鸡胸肉，去皮去骨，红烧
热量
157 kcal
6项中胜2项 | Nutrient | 鸡胸肉条，裹面包糠，生 | 肉鸡胸肉，去皮去骨，红烧 |
|---|---|---|
| Calories (kcal) | 263 | 157 |
| Protein (g) | 14.73 | 32.06 |
| Fat (g) | 15.75 | 3.24 |
| Carbs (g) | 15.01 | 0 |
| Fiber (g) | 1.1 | 0 |
| Potassium (mg) | 214 | 343 |
FAQ
Frequently asked questions
鸡胸肉条，裹面包糠，生和肉鸡胸肉，去皮去骨，红烧,哪个更好? +
263 kcal vs 157 kcal / 100g
Which is higher in protein? +
鸡胸肉条，裹面包糠，生: 14.73 g vs 肉鸡胸肉，去皮去骨，红烧: 32.06 g / 100g.
Which has more fiber? +
鸡胸肉条，裹面包糠，生: 1.1 g vs 肉鸡胸肉，去皮去骨，红烧: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 肉鸡胸肉，去皮去骨，红烧.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.