比较 · 每 100 g
甜红豆罐头 vs 红豆（干，生）
甜红豆罐头
热量
237 kcal
6项中胜0项 红豆（干，生）
热量
329 kcal
6项中胜6项 | Nutrient | 甜红豆罐头 | 红豆（干，生） |
|---|---|---|
| Calories (kcal) | 237 | 329 |
| Protein (g) | 3.8 | 19.87 |
| Fat (g) | 0.03 | 0.53 |
| Carbs (g) | 55.01 | 62.9 |
| Fiber (g) | - | 12.7 |
| Potassium (mg) | 119 | 1254 |
FAQ
Frequently asked questions
甜红豆罐头和红豆（干，生）,哪个更好? +
237 kcal vs 329 kcal / 100g
Which is higher in protein? +
甜红豆罐头: 3.8 g vs 红豆（干，生）: 19.87 g / 100g.
Which has more fiber? +
甜红豆罐头: 0 g vs 红豆（干，生）: 12.7 g / 100g.
Which is better for weight loss? +
Lower calorie: 甜红豆罐头.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.