比较 · 每 100 g
甜红豆罐头 vs 红豆（煮熟，不加盐）
甜红豆罐头
热量
237 kcal
6项中胜2项 红豆（煮熟，不加盐）
热量
128 kcal
6项中胜4项 | Nutrient | 甜红豆罐头 | 红豆（煮熟，不加盐） |
|---|---|---|
| Calories (kcal) | 237 | 128 |
| Protein (g) | 3.8 | 7.52 |
| Fat (g) | 0.03 | 0.1 |
| Carbs (g) | 55.01 | 24.77 |
| Fiber (g) | - | 7.3 |
| Potassium (mg) | 119 | 532 |
FAQ
Frequently asked questions
甜红豆罐头和红豆（煮熟，不加盐）,哪个更好? +
237 kcal vs 128 kcal / 100g
Which is higher in protein? +
甜红豆罐头: 3.8 g vs 红豆（煮熟，不加盐）: 7.52 g / 100g.
Which has more fiber? +
甜红豆罐头: 0 g vs 红豆（煮熟，不加盐）: 7.3 g / 100g.
Which is better for weight loss? +
Lower calorie: 红豆（煮熟，不加盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.