Beans, Adzuki, Mature Seeds, Canned, Sweetened vs Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt
Beans, Adzuki, Mature Seeds, Canned, Sweetened
Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt
| Nutrient | Beans, Adzuki, Mature Seeds, Canned, Sweetened | Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt |
|---|---|---|
| Calories (kcal) | 237 | 128 |
| Protein (g) | 3.8 | 7.52 |
| Fat (g) | 0.03 | 0.1 |
| Carbs (g) | 55.01 | 24.77 |
| Fiber (g) | - | 7.3 |
| Potassium (mg) | 119 | 532 |
Frequently asked questions
Which has more calories: Beans, Adzuki, Mature Seeds, Canned, Sweetened or Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened: 237 kcal vs Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt: 128 kcal per 100g.
Which is higher in protein? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened contains 3.8 g vs Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt with 7.52 g per 100g.
Which has more fiber? +
Beans, Adzuki, Mature Seeds, Canned, Sweetened: 0 g vs Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt: 7.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Beans, Adzuki, Mature Seeds, Cooked, Boiled, without Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.