比较 · 每 100 g
红豆（煮熟，加盐） vs 黑豆罐头（低钠）
红豆（煮熟，加盐）
热量
128 kcal
6项中胜5项 黑豆罐头（低钠）
热量
91 kcal
6项中胜1项 | Nutrient | 红豆（煮熟，加盐） | 黑豆罐头（低钠） |
|---|---|---|
| Calories (kcal) | 128 | 91 |
| Protein (g) | 7.52 | 6.03 |
| Fat (g) | 0.1 | 0.29 |
| Carbs (g) | 24.77 | 16.55 |
| Fiber (g) | 7.3 | 6.9 |
| Potassium (mg) | 532 | 308 |
FAQ
Frequently asked questions
红豆（煮熟，加盐）和黑豆罐头（低钠）,哪个更好? +
128 kcal vs 91 kcal / 100g
Which is higher in protein? +
红豆（煮熟，加盐）: 7.52 g vs 黑豆罐头（低钠）: 6.03 g / 100g.
Which has more fiber? +
红豆（煮熟，加盐）: 7.3 g vs 黑豆罐头（低钠）: 6.9 g / 100g.
Which is better for weight loss? +
Lower calorie: 黑豆罐头（低钠）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.