比较 · 每 100 g
红豆（煮熟，加盐） vs 焗豆罐头（原味或素食）
红豆（煮熟，加盐）
热量
128 kcal
6项中胜5项 焗豆罐头（原味或素食）
热量
94 kcal
6项中胜1项 | Nutrient | 红豆（煮熟，加盐） | 焗豆罐头（原味或素食） |
|---|---|---|
| Calories (kcal) | 128 | 94 |
| Protein (g) | 7.52 | 4.75 |
| Fat (g) | 0.1 | 0.37 |
| Carbs (g) | 24.77 | 21.14 |
| Fiber (g) | 7.3 | 4.1 |
| Potassium (mg) | 532 | 224 |
FAQ
Frequently asked questions
红豆（煮熟，加盐）和焗豆罐头（原味或素食）,哪个更好? +
128 kcal vs 94 kcal / 100g
Which is higher in protein? +
红豆（煮熟，加盐）: 7.52 g vs 焗豆罐头（原味或素食）: 4.75 g / 100g.
Which has more fiber? +
红豆（煮熟，加盐）: 7.3 g vs 焗豆罐头（原味或素食）: 4.1 g / 100g.
Which is better for weight loss? +
Lower calorie: 焗豆罐头（原味或素食）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.