比较 · 每 100 g
红豆（煮熟，加盐） vs 焗豆罐头（无盐）
红豆（煮熟，加盐）
热量
128 kcal
6项中胜5项 焗豆罐头（无盐）
热量
105 kcal
6项中胜1项 | Nutrient | 红豆（煮熟，加盐） | 焗豆罐头（无盐） |
|---|---|---|
| Calories (kcal) | 128 | 105 |
| Protein (g) | 7.52 | 4.8 |
| Fat (g) | 0.1 | 0.4 |
| Carbs (g) | 24.77 | 20.49 |
| Fiber (g) | 7.3 | 5.5 |
| Potassium (mg) | 532 | 296 |
FAQ
Frequently asked questions
红豆（煮熟，加盐）和焗豆罐头（无盐）,哪个更好? +
128 kcal vs 105 kcal / 100g
Which is higher in protein? +
红豆（煮熟，加盐）: 7.52 g vs 焗豆罐头（无盐）: 4.8 g / 100g.
Which has more fiber? +
红豆（煮熟，加盐）: 7.3 g vs 焗豆罐头（无盐）: 5.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 焗豆罐头（无盐）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.