比较 · 每 100 g
大麦粉 vs 荞麦粉，全粒
大麦粉
热量
345 kcal
6项中胜3项 荞麦粉，全粒
热量
335 kcal
6项中胜3项 | Nutrient | 大麦粉 | 荞麦粉，全粒 |
|---|---|---|
| Calories (kcal) | 345 | 335 |
| Protein (g) | 10.5 | 12.62 |
| Fat (g) | 1.6 | 3.1 |
| Carbs (g) | 74.52 | 70.59 |
| Fiber (g) | 10.1 | 10 |
| Potassium (mg) | 309 | 577 |
FAQ
Frequently asked questions
大麦粉和荞麦粉，全粒,哪个更好? +
345 kcal vs 335 kcal / 100g
Which is higher in protein? +
大麦粉: 10.5 g vs 荞麦粉，全粒: 12.62 g / 100g.
Which has more fiber? +
大麦粉: 10.1 g vs 荞麦粉，全粒: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: 荞麦粉，全粒.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.