comparaison · pour 100 g
Farine ou semoule d'orge vs Farine de sarrasin, grains entiers
Farine ou semoule d'orge
Calories
345 kcal
Gagne 3 sur 6 Farine de sarrasin, grains entiers
Calories
335 kcal
Gagne 3 sur 6 | Nutrient | Farine ou semoule d'orge | Farine de sarrasin, grains entiers |
|---|---|---|
| Calories (kcal) | 345 | 335 |
| Protein (g) | 10.5 | 12.62 |
| Fat (g) | 1.6 | 3.1 |
| Carbs (g) | 74.52 | 70.59 |
| Fiber (g) | 10.1 | 10 |
| Potassium (mg) | 309 | 577 |
FAQ
Frequently asked questions
Farine ou semoule d'orge ou Farine de sarrasin, grains entiers, lequel est meilleur ? +
345 kcal vs 335 kcal / 100g
Which is higher in protein? +
Farine ou semoule d'orge: 10.5 g vs Farine de sarrasin, grains entiers: 12.62 g / 100g.
Which has more fiber? +
Farine ou semoule d'orge: 10.1 g vs Farine de sarrasin, grains entiers: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Farine de sarrasin, grains entiers.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.