比较 · 每 100 g
苋菜叶，煮熟沥干，加盐 vs 慈姑，煮熟沥水，不加盐
苋菜叶，煮熟沥干，加盐
热量
21 kcal
6项中胜1项 慈姑，煮熟沥水，不加盐
热量
78 kcal
6项中胜4项 | Nutrient | 苋菜叶，煮熟沥干，加盐 | 慈姑，煮熟沥水，不加盐 |
|---|---|---|
| Calories (kcal) | 21 | 78 |
| Protein (g) | 2.11 | 4.49 |
| Fat (g) | 0.18 | 0.1 |
| Carbs (g) | 4.11 | 16.14 |
| Fiber (g) | - | - |
| Potassium (mg) | 641 | 881 |
FAQ
Frequently asked questions
苋菜叶，煮熟沥干，加盐和慈姑，煮熟沥水，不加盐,哪个更好? +
21 kcal vs 78 kcal / 100g
Which is higher in protein? +
苋菜叶，煮熟沥干，加盐: 2.11 g vs 慈姑，煮熟沥水，不加盐: 4.49 g / 100g.
Which has more fiber? +
苋菜叶，煮熟沥干，加盐: 0 g vs 慈姑，煮熟沥水，不加盐: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜叶，煮熟沥干，加盐.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.