比较 · 每 100 g
苋菜籽，熟 vs 荞麦粒，烤制，干
苋菜籽，熟
热量
102 kcal
6项中胜0项 荞麦粒，烤制，干
热量
346 kcal
6项中胜6项 | Nutrient | 苋菜籽，熟 | 荞麦粒，烤制，干 |
|---|---|---|
| Calories (kcal) | 102 | 346 |
| Protein (g) | 3.8 | 11.73 |
| Fat (g) | 1.58 | 2.71 |
| Carbs (g) | 18.69 | 74.95 |
| Fiber (g) | 2.1 | 10.3 |
| Potassium (mg) | 135 | 320 |
FAQ
Frequently asked questions
苋菜籽，熟和荞麦粒，烤制，干,哪个更好? +
102 kcal vs 346 kcal / 100g
Which is higher in protein? +
苋菜籽，熟: 3.8 g vs 荞麦粒，烤制，干: 11.73 g / 100g.
Which has more fiber? +
苋菜籽，熟: 2.1 g vs 荞麦粒，烤制，干: 10.3 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜籽，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.