comparaison · pour 100 g
Amarante, grain cuit vs Gruau de sarrasin, grillé, sec
Amarante, grain cuit
Calories
102 kcal
Gagne 0 sur 6 Gruau de sarrasin, grillé, sec
Calories
346 kcal
Gagne 6 sur 6 | Nutrient | Amarante, grain cuit | Gruau de sarrasin, grillé, sec |
|---|---|---|
| Calories (kcal) | 102 | 346 |
| Protein (g) | 3.8 | 11.73 |
| Fat (g) | 1.58 | 2.71 |
| Carbs (g) | 18.69 | 74.95 |
| Fiber (g) | 2.1 | 10.3 |
| Potassium (mg) | 135 | 320 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Gruau de sarrasin, grillé, sec, lequel est meilleur ? +
102 kcal vs 346 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Gruau de sarrasin, grillé, sec: 11.73 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Gruau de sarrasin, grillé, sec: 10.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Amarante, grain cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.