比较 · 每 100 g
苋菜籽，熟 vs 荞麦粉，全粒
苋菜籽，熟
热量
102 kcal
6项中胜0项 荞麦粉，全粒
热量
335 kcal
6项中胜6项 | Nutrient | 苋菜籽，熟 | 荞麦粉，全粒 |
|---|---|---|
| Calories (kcal) | 102 | 335 |
| Protein (g) | 3.8 | 12.62 |
| Fat (g) | 1.58 | 3.1 |
| Carbs (g) | 18.69 | 70.59 |
| Fiber (g) | 2.1 | 10 |
| Potassium (mg) | 135 | 577 |
FAQ
Frequently asked questions
苋菜籽，熟和荞麦粉，全粒,哪个更好? +
102 kcal vs 335 kcal / 100g
Which is higher in protein? +
苋菜籽，熟: 3.8 g vs 荞麦粉，全粒: 12.62 g / 100g.
Which has more fiber? +
苋菜籽，熟: 2.1 g vs 荞麦粉，全粒: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜籽，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.