比较 · 每 100 g
苜蓿芽，生 vs 芦笋，罐头，沥水固形物
苜蓿芽，生
热量
23 kcal
6项中胜4项 芦笋，罐头，沥水固形物
热量
19 kcal
6项中胜2项 | Nutrient | 苜蓿芽，生 | 芦笋，罐头，沥水固形物 |
|---|---|---|
| Calories (kcal) | 23 | 19 |
| Protein (g) | 3.99 | 2.14 |
| Fat (g) | 0.69 | 0.65 |
| Carbs (g) | 2.1 | 2.46 |
| Fiber (g) | 1.9 | 1.6 |
| Potassium (mg) | 79 | 172 |
FAQ
Frequently asked questions
苜蓿芽，生和芦笋，罐头，沥水固形物,哪个更好? +
23 kcal vs 19 kcal / 100g
Which is higher in protein? +
苜蓿芽，生: 3.99 g vs 芦笋，罐头，沥水固形物: 2.14 g / 100g.
Which has more fiber? +
苜蓿芽，生: 1.9 g vs 芦笋，罐头，沥水固形物: 1.6 g / 100g.
Which is better for weight loss? +
Lower calorie: 芦笋，罐头，沥水固形物.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.