comparação · por 100 g
Brotos de alfafa, crus vs Alcachofra, crua
Brotos de alfafa, crus
Calorias
23 kcal
Vence 2 de 6 Alcachofra, crua
Calorias
47 kcal
Vence 4 de 6 | Nutrient | Brotos de alfafa, crus | Alcachofra, crua |
|---|---|---|
| Calories (kcal) | 23 | 47 |
| Protein (g) | 3.99 | 3.27 |
| Fat (g) | 0.69 | 0.15 |
| Carbs (g) | 2.1 | 10.51 |
| Fiber (g) | 1.9 | 5.4 |
| Potassium (mg) | 79 | 370 |
FAQ
Frequently asked questions
Qual é melhor, Brotos de alfafa, crus ou Alcachofra, crua? +
23 kcal vs 47 kcal / 100g
Which is higher in protein? +
Brotos de alfafa, crus: 3.99 g vs Alcachofra, crua: 3.27 g / 100g.
Which has more fiber? +
Brotos de alfafa, crus: 1.9 g vs Alcachofra, crua: 5.4 g / 100g.
Which is better for weight loss? +
Lower calorie: Brotos de alfafa, crus.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.