comparaison · pour 100 g
Graines de luzerne germées, crues vs Artichaut, cru
Graines de luzerne germées, crues
Calories
23 kcal
Gagne 2 sur 6 Artichaut, cru
Calories
47 kcal
Gagne 4 sur 6 | Nutrient | Graines de luzerne germées, crues | Artichaut, cru |
|---|---|---|
| Calories (kcal) | 23 | 47 |
| Protein (g) | 3.99 | 3.27 |
| Fat (g) | 0.69 | 0.15 |
| Carbs (g) | 2.1 | 10.51 |
| Fiber (g) | 1.9 | 5.4 |
| Potassium (mg) | 79 | 370 |
FAQ
Frequently asked questions
Graines de luzerne germées, crues ou Artichaut, cru, lequel est meilleur ? +
23 kcal vs 47 kcal / 100g
Which is higher in protein? +
Graines de luzerne germées, crues: 3.99 g vs Artichaut, cru: 3.27 g / 100g.
Which has more fiber? +
Graines de luzerne germées, crues: 1.9 g vs Artichaut, cru: 5.4 g / 100g.
Which is better for weight loss? +
Lower calorie: Graines de luzerne germées, crues.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.