vergleich · pro 100 g
Alfalfasprossen, roh vs Artischocke, roh
Alfalfasprossen, roh
Kalorien
23 kcal
Gewinnt 2 von 6 Artischocke, roh
Kalorien
47 kcal
Gewinnt 4 von 6 | Nutrient | Alfalfasprossen, roh | Artischocke, roh |
|---|---|---|
| Calories (kcal) | 23 | 47 |
| Protein (g) | 3.99 | 3.27 |
| Fat (g) | 0.69 | 0.15 |
| Carbs (g) | 2.1 | 10.51 |
| Fiber (g) | 1.9 | 5.4 |
| Potassium (mg) | 79 | 370 |
FAQ
Frequently asked questions
Was ist besser, Alfalfasprossen, roh oder Artischocke, roh? +
23 kcal vs 47 kcal / 100g
Which is higher in protein? +
Alfalfasprossen, roh: 3.99 g vs Artischocke, roh: 3.27 g / 100g.
Which has more fiber? +
Alfalfasprossen, roh: 1.9 g vs Artischocke, roh: 5.4 g / 100g.
Which is better for weight loss? +
Lower calorie: Alfalfasprossen, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.