comparação · por 100 g
Brotos de alfafa, crus vs Araruta, crua
Brotos de alfafa, crus
Calorias
23 kcal
Vence 2 de 6 Araruta, crua
Calorias
65 kcal
Vence 4 de 6 | Nutrient | Brotos de alfafa, crus | Araruta, crua |
|---|---|---|
| Calories (kcal) | 23 | 65 |
| Protein (g) | 3.99 | 4.24 |
| Fat (g) | 0.69 | 0.2 |
| Carbs (g) | 2.1 | 13.39 |
| Fiber (g) | 1.9 | 1.3 |
| Potassium (mg) | 79 | 454 |
FAQ
Frequently asked questions
Qual é melhor, Brotos de alfafa, crus ou Araruta, crua? +
23 kcal vs 65 kcal / 100g
Which is higher in protein? +
Brotos de alfafa, crus: 3.99 g vs Araruta, crua: 4.24 g / 100g.
Which has more fiber? +
Brotos de alfafa, crus: 1.9 g vs Araruta, crua: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Brotos de alfafa, crus.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.