vergleich · pro 100 g
Alfalfasprossen, roh vs Pfeilwurzel, roh
Alfalfasprossen, roh
Kalorien
23 kcal
Gewinnt 2 von 6 Pfeilwurzel, roh
Kalorien
65 kcal
Gewinnt 4 von 6 | Nutrient | Alfalfasprossen, roh | Pfeilwurzel, roh |
|---|---|---|
| Calories (kcal) | 23 | 65 |
| Protein (g) | 3.99 | 4.24 |
| Fat (g) | 0.69 | 0.2 |
| Carbs (g) | 2.1 | 13.39 |
| Fiber (g) | 1.9 | 1.3 |
| Potassium (mg) | 79 | 454 |
FAQ
Frequently asked questions
Was ist besser, Alfalfasprossen, roh oder Pfeilwurzel, roh? +
23 kcal vs 65 kcal / 100g
Which is higher in protein? +
Alfalfasprossen, roh: 3.99 g vs Pfeilwurzel, roh: 4.24 g / 100g.
Which has more fiber? +
Alfalfasprossen, roh: 1.9 g vs Pfeilwurzel, roh: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Alfalfasprossen, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.