comparaison · pour 100 g
Graines de luzerne germées, crues vs Arrow-root, cru
Graines de luzerne germées, crues
Calories
23 kcal
Gagne 2 sur 6 Arrow-root, cru
Calories
65 kcal
Gagne 4 sur 6 | Nutrient | Graines de luzerne germées, crues | Arrow-root, cru |
|---|---|---|
| Calories (kcal) | 23 | 65 |
| Protein (g) | 3.99 | 4.24 |
| Fat (g) | 0.69 | 0.2 |
| Carbs (g) | 2.1 | 13.39 |
| Fiber (g) | 1.9 | 1.3 |
| Potassium (mg) | 79 | 454 |
FAQ
Frequently asked questions
Graines de luzerne germées, crues ou Arrow-root, cru, lequel est meilleur ? +
23 kcal vs 65 kcal / 100g
Which is higher in protein? +
Graines de luzerne germées, crues: 3.99 g vs Arrow-root, cru: 4.24 g / 100g.
Which has more fiber? +
Graines de luzerne germées, crues: 1.9 g vs Arrow-root, cru: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: Graines de luzerne germées, crues.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.