comparaison · pour 100 g
Amarante, grain cru vs Orge perlé cuit
Amarante, grain cru
Calories
371 kcal
Gagne 6 sur 6 Orge perlé cuit
Calories
123 kcal
Gagne 0 sur 6 | Nutrient | Amarante, grain cru | Orge perlé cuit |
|---|---|---|
| Calories (kcal) | 371 | 123 |
| Protein (g) | 13.56 | 2.26 |
| Fat (g) | 7.02 | 0.44 |
| Carbs (g) | 65.25 | 28.22 |
| Fiber (g) | 6.7 | 3.8 |
| Potassium (mg) | 508 | 93 |
FAQ
Frequently asked questions
Amarante, grain cru ou Orge perlé cuit, lequel est meilleur ? +
371 kcal vs 123 kcal / 100g
Which is higher in protein? +
Amarante, grain cru: 13.56 g vs Orge perlé cuit: 2.26 g / 100g.
Which has more fiber? +
Amarante, grain cru: 6.7 g vs Orge perlé cuit: 3.8 g / 100g.
Which is better for weight loss? +
Lower calorie: Orge perlé cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.