comparaison · pour 100 g
Amarante, grain cuit vs Semoule de maïs blanche, enrichie, sèche
Amarante, grain cuit
Calories
102 kcal
Gagne 0 sur 6 Semoule de maïs blanche, enrichie, sèche
Calories
370 kcal
Gagne 6 sur 6 | Nutrient | Amarante, grain cuit | Semoule de maïs blanche, enrichie, sèche |
|---|---|---|
| Calories (kcal) | 102 | 370 |
| Protein (g) | 3.8 | 7.65 |
| Fat (g) | 1.58 | 1.75 |
| Carbs (g) | 18.69 | 79.09 |
| Fiber (g) | 2.1 | 4.6 |
| Potassium (mg) | 135 | 141 |
FAQ
Frequently asked questions
Amarante, grain cuit ou Semoule de maïs blanche, enrichie, sèche, lequel est meilleur ? +
102 kcal vs 370 kcal / 100g
Which is higher in protein? +
Amarante, grain cuit: 3.8 g vs Semoule de maïs blanche, enrichie, sèche: 7.65 g / 100g.
Which has more fiber? +
Amarante, grain cuit: 2.1 g vs Semoule de maïs blanche, enrichie, sèche: 4.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Amarante, grain cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.