Nuts, Cashew Nuts, Raw
USDA SR Legacy
Nuts, Cashew Nuts, Raw belongs to the Nuts & Seeds category. A 100 g portion provides 553 kcal of energy, 18 g of protein, 30 g of carbohydrates, and 44 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 30.19g21%
- Fat
- 43.85g67%
- Protein
- 18.22g12%
Vitamins
| Vitamin C | 0.5 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 34.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 25 µg | |
Minerals
| Potassium | 660 mg | |
| Sodium | 12 mg | |
| Calcium | 37 mg | |
| Iron | 6.7 mg | |
| Magnesium | 292 mg | |
| Zinc | 5.8 mg | |
- nuts
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Frequently asked questions
How many calories are in Nuts, Cashew Nuts, Raw? +
Nuts, Cashew Nuts, Raw provides 553 kcal per 100 g serving.
Is Nuts, Cashew Nuts, Raw high in protein? +
Nuts, Cashew Nuts, Raw contains 18 g of protein per 100 g, which is considered high for its category.
How much potassium is in Nuts, Cashew Nuts, Raw? +
Nuts, Cashew Nuts, Raw contains 660 mg of potassium per 100 g.
What category does Nuts, Cashew Nuts, Raw belong to? +
Nuts, Cashew Nuts, Raw is classified under the Nuts & Seeds category in our food database.
Does Nuts, Cashew Nuts, Raw contain common allergens? +
Nuts, Cashew Nuts, Raw may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Nuts, Cashew Nuts, Raw? +
Nuts, Cashew Nuts, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Cashew Nuts, Raw a good source of fiber? +
Nuts, Cashew Nuts, Raw contains 3.3 g of fiber per 100 g, which is moderate.