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Nuts & Seeds · per 100 g

Nuts, Cashew Nuts, Oil Roasted, without Salt Added

USDA SR Legacy

Calories
580 kcal
Protein
16.84 g
Fiber
3.3 g
Category
Nuts & Seeds

Nuts, Cashew Nuts, Oil Roasted, without Salt Added belongs to the Nuts & Seeds category. A 100 g portion provides 580 kcal of energy, 17 g of protein, 30 g of carbohydrates, and 48 g of fat.

It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.

Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.

Carbs
29.87g
19%
Fat
47.77g
70%
Protein
16.84g
11%

Vitamins

Vitamin C 0.3 mg
0%
Vitamin E 0.9 mg
6%
Vitamin K 34.7 µg
29%
Vitamin B6 0.3 mg
19%
Folate (B9) 25 µg
6%

Minerals

Potassium 632 mg
13%
Sodium 13 mg
1%
Calcium 43 mg
3%
Iron 6.1 mg
34%
Magnesium 273 mg
65%
Zinc 5.4 mg
49%
Allergens
  • nuts
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FAQ

Frequently asked questions

How many calories are in Nuts, Cashew Nuts, Oil Roasted, without Salt Added? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added provides 580 kcal per 100 g serving.

Is Nuts, Cashew Nuts, Oil Roasted, without Salt Added high in protein? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added contains 17 g of protein per 100 g, which is considered high for its category.

How much potassium is in Nuts, Cashew Nuts, Oil Roasted, without Salt Added? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added contains 632 mg of potassium per 100 g.

What category does Nuts, Cashew Nuts, Oil Roasted, without Salt Added belong to? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added is classified under the Nuts & Seeds category in our food database.

Does Nuts, Cashew Nuts, Oil Roasted, without Salt Added contain common allergens? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added may contain the following allergens: nuts. Consult product labels for specific preparations.

What are the main vitamins in Nuts, Cashew Nuts, Oil Roasted, without Salt Added? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added does not provide significant amounts of the tracked vitamins per 100 g.

Is Nuts, Cashew Nuts, Oil Roasted, without Salt Added a good source of fiber? +

Nuts, Cashew Nuts, Oil Roasted, without Salt Added contains 3.3 g of fiber per 100 g, which is moderate.