Nuts, Butternuts, Dried
USDA SR Legacy
Nuts, Butternuts, Dried belongs to the Nuts & Seeds category. A 100 g portion provides 612 kcal of energy, 25 g of protein, 12 g of carbohydrates, and 57 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 12.05g7%
- Fat
- 56.98g78%
- Protein
- 24.9g15%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 3.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 66 µg | |
Minerals
| Potassium | 421 mg | |
| Sodium | 1 mg | |
| Calcium | 53 mg | |
| Iron | 4 mg | |
| Magnesium | 237 mg | |
| Zinc | 3.1 mg | |
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Frequently asked questions
How many calories are in Nuts, Butternuts, Dried? +
Nuts, Butternuts, Dried provides 612 kcal per 100 g serving.
Is Nuts, Butternuts, Dried high in protein? +
Nuts, Butternuts, Dried contains 25 g of protein per 100 g, which is considered high for its category.
How much potassium is in Nuts, Butternuts, Dried? +
Nuts, Butternuts, Dried contains 421 mg of potassium per 100 g.
What category does Nuts, Butternuts, Dried belong to? +
Nuts, Butternuts, Dried is classified under the Nuts & Seeds category in our food database.
Does Nuts, Butternuts, Dried contain common allergens? +
Based on USDA data, Nuts, Butternuts, Dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nuts, Butternuts, Dried? +
Nuts, Butternuts, Dried does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Butternuts, Dried a good source of fiber? +
Nuts, Butternuts, Dried contains 4.7 g of fiber per 100 g, which is moderate.