Nuts, Brazil Nuts, Dried, Unblanched
USDA SR Legacy
Nuts, Brazil Nuts, Dried, Unblanched belongs to the Nuts & Seeds category. A 100 g portion provides 659 kcal of energy, 14 g of protein, 12 g of carbohydrates, and 67 g of fat.
It is a notable source of dietary fiber (7.5 g per 100 g), which supports digestive health.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 11.74g7%
- Fat
- 67.1g85%
- Protein
- 14.32g8%
Vitamins
| Vitamin C | 0.7 mg | |
| Vitamin E | 5.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 22 µg | |
Minerals
| Potassium | 659 mg | |
| Sodium | 3 mg | |
| Calcium | 160 mg | |
| Iron | 2.4 mg | |
| Magnesium | 376 mg | |
| Zinc | 4.1 mg | |
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Frequently asked questions
How many calories are in Nuts, Brazil Nuts, Dried, Unblanched? +
Nuts, Brazil Nuts, Dried, Unblanched provides 659 kcal per 100 g serving.
Is Nuts, Brazil Nuts, Dried, Unblanched high in protein? +
Nuts, Brazil Nuts, Dried, Unblanched contains 14 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Nuts, Brazil Nuts, Dried, Unblanched? +
Nuts, Brazil Nuts, Dried, Unblanched contains 659 mg of potassium per 100 g.
What category does Nuts, Brazil Nuts, Dried, Unblanched belong to? +
Nuts, Brazil Nuts, Dried, Unblanched is classified under the Nuts & Seeds category in our food database.
Does Nuts, Brazil Nuts, Dried, Unblanched contain common allergens? +
Based on USDA data, Nuts, Brazil Nuts, Dried, Unblanched does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nuts, Brazil Nuts, Dried, Unblanched? +
Nuts, Brazil Nuts, Dried, Unblanched does not provide significant amounts of the tracked vitamins per 100 g.
Is Nuts, Brazil Nuts, Dried, Unblanched a good source of fiber? +
Nuts, Brazil Nuts, Dried, Unblanched contains 7.5 g of fiber per 100 g, which is high.