Nuts, Beechnuts, Dried
USDA SR Legacy
Nuts, Beechnuts, Dried belongs to the Nuts & Seeds category. A 100 g portion provides 576 kcal of energy, 6.2 g of protein, 34 g of carbohydrates, and 50 g of fat.
It also delivers a meaningful amount of potassium (1017 mg per 100 g), a mineral important for blood pressure regulation.
Nuts and seeds concentrate healthy fats, plant protein, and minerals such as magnesium.
- Carbs
- 33.5g22%
- Fat
- 50g74%
- Protein
- 6.2g4%
Vitamins
| Vitamin C | 15.5 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 113 µg | |
Minerals
| Potassium | 1,017 mg | |
| Sodium | 38 mg | |
| Calcium | 1 mg | |
| Iron | 2.5 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Nuts, Beechnuts, Dried? +
Nuts, Beechnuts, Dried provides 576 kcal per 100 g serving.
Is Nuts, Beechnuts, Dried high in protein? +
Nuts, Beechnuts, Dried contains 6.2 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Nuts, Beechnuts, Dried? +
Nuts, Beechnuts, Dried contains 1017 mg of potassium per 100 g.
What category does Nuts, Beechnuts, Dried belong to? +
Nuts, Beechnuts, Dried is classified under the Nuts & Seeds category in our food database.
Does Nuts, Beechnuts, Dried contain common allergens? +
Based on USDA data, Nuts, Beechnuts, Dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nuts, Beechnuts, Dried? +
Nuts, Beechnuts, Dried provides notable amounts of Vitamin C (16 mg) per 100 g.
Is Nuts, Beechnuts, Dried a good source of fiber? +
Fiber content for Nuts, Beechnuts, Dried is not reported.