Nectarines, Raw
USDA SR Legacy
Nectarines, Raw belongs to the Fruits category. A 100 g portion provides 44 kcal of energy, 1.1 g of protein, 11 g of carbohydrates, and 0.32 g of fat.
It also delivers a meaningful amount of potassium (201 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 10.55g86%
- Fat
- 0.32g6%
- Protein
- 1.06g9%
Vitamins
| Vitamin A | 17 µg | |
| Vitamin C | 5.4 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
Minerals
| Potassium | 201 mg | |
| Calcium | 6 mg | |
| Iron | 0.3 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Nectarines, Raw? +
Nectarines, Raw provides 44 kcal per 100 g serving.
Is Nectarines, Raw high in protein? +
Nectarines, Raw contains 1.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Nectarines, Raw? +
Nectarines, Raw contains 201 mg of potassium per 100 g.
What category does Nectarines, Raw belong to? +
Nectarines, Raw is classified under the Fruits category in our food database.
Does Nectarines, Raw contain common allergens? +
Based on USDA data, Nectarines, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nectarines, Raw? +
Nectarines, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Nectarines, Raw a good source of fiber? +
Nectarines, Raw contains 1.7 g of fiber per 100 g, which is low.