Nance, Frozen, Unsweetened
USDA SR Legacy
Nance, Frozen, Unsweetened belongs to the Fruits category. A 100 g portion provides 73 kcal of energy, 0.66 g of protein, 17 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (7.5 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 16.97g84%
- Fat
- 1.16g13%
- Protein
- 0.66g3%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 92.5 mg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 11.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 244 mg | |
| Sodium | 3 mg | |
| Calcium | 46 mg | |
| Iron | 0.4 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Nance, Frozen, Unsweetened? +
Nance, Frozen, Unsweetened provides 73 kcal per 100 g serving.
Is Nance, Frozen, Unsweetened high in protein? +
Nance, Frozen, Unsweetened contains 0.66 g of protein per 100 g, which is considered low for its category.
How much potassium is in Nance, Frozen, Unsweetened? +
Nance, Frozen, Unsweetened contains 244 mg of potassium per 100 g.
What category does Nance, Frozen, Unsweetened belong to? +
Nance, Frozen, Unsweetened is classified under the Fruits category in our food database.
Does Nance, Frozen, Unsweetened contain common allergens? +
Based on USDA data, Nance, Frozen, Unsweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nance, Frozen, Unsweetened? +
Nance, Frozen, Unsweetened provides notable amounts of Vitamin C (93 mg) per 100 g.
Is Nance, Frozen, Unsweetened a good source of fiber? +
Nance, Frozen, Unsweetened contains 7.5 g of fiber per 100 g, which is high.